Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy blistered tomatoes, finished with a side of creamy avocado.

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NUTRITION

407kcal
Protein
35.2g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy blistered tomatoes, finished with a side of creamy avocado.

NUTRITION

407kcal
Protein
35.2g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until the skins begin to blister.

  • 4

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the sliced avocado on the side.