Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

483kcal
Protein
44.7g
Fat
26.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Non-fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, place the asparagus in the same steamer for the last 4-5 minutes until bright green and tender-crisp, then remove and set aside.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic, pulsing until the mixture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 4 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

483kcal
Protein
44.7g
Fat
26.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Non-fat Greek Yogurt

1 clove Garlic, minced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, place the asparagus in the same steamer for the last 4-5 minutes until bright green and tender-crisp, then remove and set aside.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and minced garlic, pulsing until the mixture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with a pinch of salt and pepper, then sear for 4 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus alongside with an optional squeeze of fresh lemon.