Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience that feels indulgent yet clean.

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NUTRITION

Protein

48.0g

Fat

23.8g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5 to 7 minutes. Remove the chicken from the pan and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until the garlic is fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Bring the liquid to a gentle simmer, then stir in the fresh baby spinach until it is just wilted.
7
Return the cooked chicken to the skillet, tossing well to coat every piece in the creamy sauce.
8
Sprinkle with red pepper flakes and serve immediately while hot.