NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain penne pasta

0.5 tbsp extra virgin olive oil

2 clove garlic

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

2 tbsp pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  Before draining the pasta, carefully reserve 2 tablespoons of the starchy pasta water and set it aside.

• 3

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the skillet, let it rest for a few minutes, then slice it into bite-sized strips.

• 6

  Lower the skillet heat to medium-low and add the minced garlic, sautéing for 30 seconds until fragrant but not browned.

• 7

  Whisk the Greek yogurt, parmesan cheese, and reserved pasta water into the skillet until a smooth, creamy sauce forms.

• 8

  Add the cooked pasta, sliced chicken, and baby spinach to the skillet, tossing gently until the spinach is wilted and the sauce coats every noodle.