Name: Silky Tofu Protein Smoothie with Spinach and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Fresh Spinach; 1 tbsp Chia Seeds; 0.5 scoop Vegan Vanilla Protein Powder; 1 cup Unsweetened Almond Milk; 0.5 cup Frozen Blueberries

Silky Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Chia

Blended silken tofu, fresh spinach, and fiber-rich chia seeds, whipped into a nutrient-dense breakfast with a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.4g

Fat

12.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Fresh Spinach

1 tbsp Chia Seeds

0.5 scoop Vegan Vanilla Protein Powder

1 cup Unsweetened Almond Milk

0.5 cup Frozen Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender.
2
Add the silken tofu, fresh spinach, and frozen blueberries.
3
Add the plant-based vanilla protein powder and chia seeds on top.
4
Blend on high for 45-60 seconds until the mixture is completely smooth and vibrant green.
5
Pour into a glass and enjoy immediately while chilled.