Name: Creamy Banana Nut Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 medium banana; 1 tbsp almond butter; 1 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Nut Protein Smoothie

Blended frozen banana and almond butter create a velvety smoothie base enriched with Greek yogurt and vanilla protein powder.

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NUTRITION

Protein

43.6g

Fat

14.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 medium banana

1 tbsp almond butter

1 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Add the unsweetened almond milk, non-fat Greek yogurt, and almond butter to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Add the banana chunks and ice cubes last to help push the other ingredients down.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour the smoothie into a chilled glass and enjoy immediately while cold.