Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

18.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
6
Remove the salmon from the pan and let it rest.
7
In the same skillet, add the green beans and a splash of water, then cover and steam for 3 minutes.
8
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp.
9
Stir in the lemon juice and remove the beans from the heat.
10
Serve the seared salmon alongside the lemon-garlic green beans and brown rice.