Name: Zesty Sardine and Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sardines; 0.25 whole Avocado; 1 large Egg; 2 cup Arugula; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.25 cup Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sardine and Avocado Salad

Flaky sardines and creamy avocado tossed with a bright lemon-dijon dressing over a bed of crisp, peppery arugula.

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NUTRITION

Protein

52.2g

Fat

36.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sardines

0.25 whole Avocado

1 large Egg

2 cup Arugula

1 tbsp Lemon juice

1 tsp Dijon mustard

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 cup Red onion

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PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 10 minutes before peeling and slicing into quarters.
2
In a small glass jar or bowl, whisk together the lemon juice, Dijon mustard, extra virgin olive oil, sea salt, and black pepper until the dressing is fully emulsified.
3
Arrange the fresh arugula in a large serving bowl and lightly toss with half of the prepared lemon-dijon dressing.
4
Drain the sardines and gently flake them into bite-sized pieces using a fork.
5
Layer the flaked sardines, sliced hard-boiled egg, diced red onion, and sliced avocado over the bed of arugula.
6
Drizzle the remaining dressing over the salad and finish with a garnish of finely chopped fresh parsley.