Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 1.25 cup non-fat Greek yogurt; 0.5 tbsp tahini; 1 large egg white; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 0.25 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Golden air-fried chickpea falafel patties infused with fresh herbs and spices, served with a creamy, protein-rich lemon tahini yogurt sauce.

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NUTRITION

Protein

49.2g

Fat

11.9g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1.25 cup non-fat Greek yogurt

0.5 tbsp tahini

1 large egg white

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.25 tsp olive oil

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PREPARATION

1
Drain and rinse the chickpeas, then pat them completely dry with a paper towel to ensure a crispy texture.
2
In a food processor, pulse the chickpeas, parsley, cilantro, garlic, egg white, cumin, coriander, salt, and pepper until a coarse meal forms.
3
Scoop the mixture and form into 6 small, even-sized patties, pressing firmly so they hold their shape.
4
Lightly brush the patties with olive oil and place them in an air fryer at 375°F for 12-15 minutes, flipping halfway through until golden brown.
5
While the falafel cooks, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth and zesty.
6
Serve the warm falafel patties immediately with a generous dollop of the creamy yogurt sauce.