Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Non-fat Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 tsp Avocado oil; 1 cup Romaine lettuce; 0.25 cup Tomato; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast strips tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with a creamy, herb-infused Greek yogurt ranch and crisp romaine lettuce.

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NUTRITION

Protein

52.3g

Fat

14.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Non-fat Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 tsp Avocado oil

1 cup Romaine lettuce

0.25 cup Tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season chicken strips with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
3
Add chicken and sear for 3-4 minutes per side until a golden-brown crust forms and it is cooked through.
4
In a small bowl, mix Greek yogurt with garlic powder, onion powder, and dried dill to create a clean ranch dressing.
5
Place the seared chicken in a separate bowl and toss with buffalo sauce until evenly coated.
6
Briefly warm the whole wheat tortilla in the skillet for 15 seconds per side to make it pliable.
7
Spread the ranch dressing across the center of the tortilla.
8
Top with shredded romaine lettuce, diced tomatoes, and the buffalo chicken strips.
9
Fold in the ends and roll the tortilla tightly before serving.