NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

4 oz ground turkey

0.25 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red bell pepper

0.25 cup red onion

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, breaking it up with a spatula, and season with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until it is browned and starts to get crispy around the edges.

• 4

  Stir in the diced red bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 6

  Lower the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables, scrambling gently until just cooked through.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 8

  Spoon the chorizo and egg mixture into the center of the tortilla and top with the fresh salsa.

• 9

  Fold the sides of the tortilla inward and roll tightly to form a burrito.

• 10

  Place the burrito seam-side down back into the hot skillet for 1 minute to seal it and create a golden, crunchy exterior.