Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid egg whites; 0.5 cup Nonfat Greek yogurt; 0 scoop Vanilla protein powder; 0.33 cup Rolled oats; 0.5 medium Banana; 1 tsp Ghee; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.25 tsp Baking powder; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled with sliced bananas until they reach a golden caramelized finish, served with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

40.4g

Fat

7.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

0 scoop Vanilla protein powder

0.33 cup Rolled oats

0.5 medium Banana

1 tsp Ghee

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.25 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, liquid egg whites, half of the Greek yogurt, vanilla protein powder, ground cinnamon, vanilla extract, baking powder, and sea salt.
2
Process on high until the oats are completely pulverized and the batter is smooth and pourable.
3
Peel the banana and slice it into thin rounds about a quarter-inch thick.
4
Heat the ghee in a large non-stick skillet over medium-low heat until it is melted and coats the pan evenly.
5
Arrange the banana slices in the skillet in small clusters, then pour the pancake batter directly over the bananas to form three or four individual pancakes.
6
Cook for 3 to 4 minutes until bubbles appear on the surface, then flip and cook for an additional 2 minutes until the bananas are deeply caramelized and the pancakes are golden.
7
Transfer to a plate and serve immediately with the remaining Greek yogurt dolloped on top.