Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 1 tbsp cornstarch; 1 tbsp avocado oil; 1 cup green beans; 0.5 medium sweet potato; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Tender chicken breast marinated in tangy buttermilk and air-fried to a golden crunch, served with savory roasted sweet potatoes and crisp green beans.

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NUTRITION

Protein

51.4g

Fat

21.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

1 tbsp cornstarch

1 tbsp avocado oil

1 cup green beans

0.5 medium sweet potato

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Slice the chicken breast into even strips and submerge them in a bowl with the buttermilk for at least 20 minutes to tenderize.
2
In a shallow dish, whisk together the whole wheat flour, cornstarch, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken strip from the buttermilk, letting excess liquid drip off, and dredge thoroughly in the flour mixture until well-coated.
4
Preheat your air fryer to 375°F and lightly coat the chicken strips with avocado oil using a brush or oil sprayer.
5
Place chicken in the air fryer basket in a single layer and cook for 12 to 15 minutes, flipping halfway through, until the coating is crispy and golden.
6
While the chicken cooks, steam the green beans and roast the sweet potato wedges until tender, then serve everything hot.