Name: Grilled Chicken and Corn Rice Bowl with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1/2 cup Sweet Corn; 1/2 cup Green Beans; 1 cup Mixed Baby Greens; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Corn Rice Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Corn Rice Bowl with Fresh Greens

Grilled chicken breast and charred sweet corn served over fluffy brown rice and fresh garden greens with a zesty lemon-herb drizzle.

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NUTRITION

Protein

37.5g

Fat

9.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Sweet Corn

1/2 cup Green Beans

1 cup Mixed Baby Greens

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Place the corn kernels in a hot skillet for 3-4 minutes until lightly charred and fragrant.
4
Steam the green beans for 4-5 minutes until they are bright green and tender-crisp.
5
In a small bowl, whisk together the olive oil and fresh lemon juice to create a light dressing.
6
Arrange the cooked brown rice and mixed baby greens in a serving bowl.
7
Top with the charred corn, steamed green beans, and sliced grilled chicken.
8
Drizzle the lemon-herb dressing over the entire bowl before serving.