Herb-Roasted Chicken Breast with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Green Beans and Brown Rice

Tender chicken breast roasted with fresh rosemary and garlic, served alongside snappy green beans and nutty brown rice.

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NUTRITION

466kcal
Protein
42.6g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken on the baking sheet, drizzle with half of the olive oil, and roast for 22 minutes until cooked through.

  • 4

    While the chicken roasts, steam the green beans for 5 minutes until they are bright green and snappy.

  • 5

    Toss the steamed green beans with the remaining olive oil and a pinch of sea salt.

  • 6

    Serve the roasted chicken alongside the green beans and warm brown rice for a balanced meal.

Herb-Roasted Chicken Breast with Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Green Beans and Brown Rice

Tender chicken breast roasted with fresh rosemary and garlic, served alongside snappy green beans and nutty brown rice.

NUTRITION

466kcal
Protein
42.6g
Fat
18.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Rub the chicken breast with minced garlic, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken on the baking sheet, drizzle with half of the olive oil, and roast for 22 minutes until cooked through.

  • 4

    While the chicken roasts, steam the green beans for 5 minutes until they are bright green and snappy.

  • 5

    Toss the steamed green beans with the remaining olive oil and a pinch of sea salt.

  • 6

    Serve the roasted chicken alongside the green beans and warm brown rice for a balanced meal.