Turkey Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sweet Potato Hash

Sautéed ground turkey and egg whites scrambled with bell peppers, served over a golden-brown sweet potato hash seasoned with smoky paprika.

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NUTRITION

380kcal
Protein
32.9g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

1 teaspoon Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook, stirring occasionally, until they are tender and golden-brown.

  • 3

    Remove the sweet potatoes from the skillet and set them aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet, then add the ground turkey, diced onions, and bell peppers.

  • 5

    Sauté the mixture until the turkey is fully browned and the vegetables have softened.

  • 6

    Lower the heat to medium and pour in the egg whites and fresh spinach, stirring constantly until the eggs are set and the spinach is wilted.

  • 7

    Fold the cooked sweet potatoes back into the scramble and season with salt, black pepper, and a pinch of smoky paprika before serving.

Turkey Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Turkey Egg White Scramble with Sweet Potato Hash

Sautéed ground turkey and egg whites scrambled with bell peppers, served over a golden-brown sweet potato hash seasoned with smoky paprika.

NUTRITION

380kcal
Protein
32.9g
Fat
12.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

1 teaspoon Olive Oil

0.25 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the cubed sweet potatoes to the skillet and cook, stirring occasionally, until they are tender and golden-brown.

  • 3

    Remove the sweet potatoes from the skillet and set them aside on a plate.

  • 4

    Add the remaining olive oil to the same skillet, then add the ground turkey, diced onions, and bell peppers.

  • 5

    Sauté the mixture until the turkey is fully browned and the vegetables have softened.

  • 6

    Lower the heat to medium and pour in the egg whites and fresh spinach, stirring constantly until the eggs are set and the spinach is wilted.

  • 7

    Fold the cooked sweet potatoes back into the scramble and season with salt, black pepper, and a pinch of smoky paprika before serving.