Creamy Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding Parfait

Chilled chia seeds and Greek yogurt layered with fresh berries and nutty hemp hearts for a velvety texture that satisfies all morning long.

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NUTRITION

449kcal
Protein
51.4g
Fat
13.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1.25 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the chia seeds, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon in a small bowl until the powder is fully dissolved.

  • 2

    Let the mixture sit for 10 minutes, whisk again to break up any clumps, and refrigerate for at least 30 minutes until it reaches a thick, pudding-like consistency.

  • 3

    Stir the non-fat Greek yogurt in a separate container until it is smooth and creamy.

  • 4

    Create the parfait by alternating layers of the chilled chia pudding, Greek yogurt, and fresh blueberries in a glass or mason jar.

  • 5

    Finish by sprinkling the hemp hearts on top for a satisfying crunch and serve immediately.

Creamy Chia Seed Pudding Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding Parfait

Chilled chia seeds and Greek yogurt layered with fresh berries and nutty hemp hearts for a velvety texture that satisfies all morning long.

NUTRITION

449kcal
Protein
51.4g
Fat
13.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 scoop Vanilla protein powder

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

1.25 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

PREPARATION

  • 1

    Whisk the chia seeds, unsweetened almond milk, vanilla protein powder, vanilla extract, and ground cinnamon in a small bowl until the powder is fully dissolved.

  • 2

    Let the mixture sit for 10 minutes, whisk again to break up any clumps, and refrigerate for at least 30 minutes until it reaches a thick, pudding-like consistency.

  • 3

    Stir the non-fat Greek yogurt in a separate container until it is smooth and creamy.

  • 4

    Create the parfait by alternating layers of the chilled chia pudding, Greek yogurt, and fresh blueberries in a glass or mason jar.

  • 5

    Finish by sprinkling the hemp hearts on top for a satisfying crunch and serve immediately.