Name: Caramelized Maple Glazed Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1.5 cups sliced carrots; 1 tbsp grass-fed ghee; 1 tbsp pure maple syrup; 1 tsp chopped fresh rosemary; 1 tsp chopped fresh thyme; 0.25 tsp sea salt; 0.25 tsp cracked black pepper; 1 tbsp water

Caramelized Maple Glazed Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple Glazed Carrots with Herbed Chicken

Pan-seared chicken breast and tender carrots glazed in a silky maple-ghee sauce, finished with a fragrant sprinkle of fresh rosemary and thyme.

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NUTRITION

Protein

45.9g

Fat

20.0g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1.5 cups sliced carrots

1 tbsp grass-fed ghee

1 tbsp pure maple syrup

1 tsp chopped fresh rosemary

1 tsp chopped fresh thyme

0.25 tsp sea salt

0.25 tsp cracked black pepper

1 tbsp water

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PREPARATION

1
Peel the carrots and slice them into 1/2-inch thick diagonal coins.
2
Season the chicken breast on both sides with half of the sea salt and cracked black pepper.
3
Heat the grass-fed ghee in a large stainless steel or cast iron skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through, then remove to a plate.
5
In the same skillet, add the sliced carrots and water, then cover with a lid to steam for 4 minutes until tender.
6
Remove the lid and stir in the pure maple syrup, rosemary, thyme, and the remaining salt and pepper.
7
Sauté for another 3 to 4 minutes, tossing frequently, until the liquid reduces into a sticky glaze and the carrots are beautifully caramelized.
8
Slice the chicken into strips and return them to the pan for 30 seconds to coat in the glaze before serving.