Name: Zesty Grilled Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium red bell pepper; 0.5 medium red onion; 1 medium zucchini; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper

Zesty Grilled Chicken and Veggie Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Veggie Skewers

Tender chicken breast and vibrant vegetables grilled to perfection with a zesty lemon-herb marinade that delivers a refreshing, smoky char in every bite.

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NUTRITION

Protein

49.3g

Fat

20.0g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium red bell pepper

0.5 medium red onion

1 medium zucchini

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place them in a medium mixing bowl.
2
Chop the red bell pepper, red onion, and zucchini into 1-inch pieces similar in size to the chicken.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Pour the marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.
5
Thread the chicken and vegetables onto skewers, alternating between the protein and the colorful produce.
6
Preheat a grill or grill pan over medium-high heat and lightly grease the surface.
7
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables have a beautiful light char.