Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz flank steak; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Tender flank steak strips wok-seared with crisp broccoli and peppers in a savory ginger-infused sauce, served over fluffy brown rice for a vibrant finish.

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NUTRITION

Protein

45.6g

Fat

18.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
3
Mince the garlic and grate the fresh ginger.
4
Heat a large skillet or wok over medium-high heat with the toasted sesame oil.
5
Add the beef to the hot pan in a single layer and sear until browned, about 3 minutes, then remove and set aside.
6
In the same pan, add the broccoli florets and sliced red bell peppers, sautéing for 4 minutes until tender-crisp.
7
Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
8
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to glaze.
9
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.