Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

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NUTRITION

429kcal
Protein
35g
Fat
28.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and brown for 3-4 minutes until golden.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat and add the remaining teaspoon of oil followed by the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and served with creamy avocado slices.

NUTRITION

429kcal
Protein
35g
Fat
28.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage to the pan and brown for 3-4 minutes until golden.

  • 3

    Toss in the baby spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat and add the remaining teaspoon of oil followed by the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with fresh, creamy avocado slices.