NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large egg

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tbsp Creamy almond butter

2 tbsp Unsweetened almond milk

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

• 1

  In a microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.

• 3

  Stir the dry ingredients into the wet mixture using a small spoon or whisk until a thick, uniform batter forms.

• 4

  Place the almond butter in the center of the batter and push it down slightly so it is submerged and covered by the cake mixture.

• 5

  Microwave on high for 75 to 90 seconds until the top is set and the edges pull away slightly from the mug.

• 6

  Let the cake rest for at least one minute to finish setting before enjoying it warm directly from the mug.