NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1 tsp sriracha

1 cup celery sticks

2 tbsp non-fat Greek yogurt

1 tsp fresh chives

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) to ensure a hot environment for crisping.

• 2

  Pat the chicken wings extremely dry with paper towels; removing moisture is the secret to a shattered-crisp skin.

• 3

  In a large mixing bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the wings to the bowl and toss thoroughly until every wing is evenly coated in the spice and baking powder mixture.

• 5

  Arrange the wings in the air fryer basket in a single layer, making sure they do not touch so the air can circulate freely.

• 6

  Air fry for 20 to 25 minutes, flipping the wings halfway through, until they are golden brown and very crispy.

• 7

  While the wings are cooking, whisk the sugar-free BBQ sauce and sriracha together in a clean bowl to create the spicy glaze.

• 8

  In a small ramekin, stir the non-fat Greek yogurt and minced fresh chives together to create a cooling dipping sauce.

• 9

  Once the wings are finished, immediately toss them in the spicy BBQ sauce mixture until well coated.

• 10

  Serve the hot wings immediately with the chilled celery sticks and the herbed yogurt dip on the side.