NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large Egg egg

1 tbsp almond flour

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp extra virgin olive oil

0.5 cup marinara sauce

1 cup zucchini

1 tsp fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, salt, pepper, and garlic powder.

• 3

  Dip the chicken breast into the egg wash, then coat thoroughly with the parmesan mixture.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken for 2 minutes per side until golden.

• 5

  Transfer chicken to the baking sheet and bake for 10-12 minutes until cooked through.

• 6

  While chicken bakes, spiralize the zucchini and sauté in the same skillet for 3 minutes until tender.

• 7

  Warm the marinara sauce in a small saucepan over low heat.

• 8

  Plate the zucchini noodles, top with marinara, and place the crispy chicken on top, garnishing with fresh basil.