Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach, served alongside sprouted toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
31g
Fat
22.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    Remove from heat when the eggs are set but still look moist, as the cottage cheese will keep them very creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Top the toast with sliced avocado and serve immediately alongside the scrambled eggs.

Scrambled Eggs with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach

Fluffy eggs whisked with creamy cottage cheese and folded with fresh spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

416kcal
Protein
31g
Fat
22.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until it is just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds.

  • 6

    Remove from heat when the eggs are set but still look moist, as the cottage cheese will keep them very creamy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Top the toast with sliced avocado and serve immediately alongside the scrambled eggs.