YOUR SOLIN GENERATED RECIPE
Crispy Parmesan Chicken with Zesty Marinara
Pan-seared chicken breast coated in a nutty Parmesan crust and topped with vibrant marinara sauce for a satisfyingly crisp finish.
INGREDIENTS
5 oz Chicken breast
2 tbsp Grated parmesan cheese
1 tbsp Almond flour
0.5 large Egg
0.5 cup Marinara sauce
1 cup Zucchini
0.5 tbsp Olive oil
0.25 tsp Garlic powder
0.25 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness using a meat mallet or heavy skillet.
In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the parmesan, almond flour, garlic powder, oregano, salt, and pepper.
Dip the chicken into the egg wash, allowing any excess to drip off, then press firmly into the parmesan mixture until both sides are fully coated.
Heat the olive oil in a large skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the internal temperature reaches 165 degrees.
Remove the chicken from the pan and add the sliced zucchini, sautéing for 3-4 minutes until tender-crisp and lightly browned.
Warm the marinara sauce in a small saucepan or microwave, then spoon it over the crispy chicken and serve immediately alongside the zucchini.