Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounce chicken breast; 1.5 ounce chickpea pasta; 0.5 tbsp olive oil; 2 clove garlic; 1 tbsp parmesan cheese; 2 tbsp greek yogurt; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-parmesan sauce, finished with wilted spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.7g

Fat

14.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounce chicken breast

1.5 ounce chickpea pasta

0.5 tbsp olive oil

2 clove garlic

1 tbsp parmesan cheese

2 tbsp greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, reserving 0.25 cup of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper, then sear in olive oil over medium-high heat until golden and cooked through.
3
Remove the chicken to rest, then sauté the minced garlic and red pepper flakes in the same pan until fragrant.
4
Lower the heat and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water to create a silky sauce.
5
Stir in the fresh spinach until just wilted, then return the pasta and sliced chicken to the pan.
6
Toss the mixture thoroughly to coat every noodle in the creamy garlic sauce and garnish with fresh parsley.