Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with slices of creamy avocado.

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NUTRITION

486kcal
Protein
40.5g
Fat
32.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Remove sausage and spinach from the pan and set aside.

  • 5

    Wipe the pan, add the remaining oil, and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently, until they are soft and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with sea salt and black pepper.

  • 8

    Serve immediately topped with fresh slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and finished with slices of creamy avocado.

NUTRITION

486kcal
Protein
40.5g
Fat
32.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Remove sausage and spinach from the pan and set aside.

  • 5

    Wipe the pan, add the remaining oil, and pour in the egg whites.

  • 6

    Cook the egg whites, stirring gently, until they are soft and fluffy.

  • 7

    Fold the sausage and spinach back into the eggs and season with sea salt and black pepper.

  • 8

    Serve immediately topped with fresh slices of creamy avocado.