NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

• 3

  Place the salmon fillet in the pan, flesh-side down, and sear for 4 to 5 minutes until a golden-brown crust forms.

• 4

  Carefully flip the salmon and continue cooking for 3 to 4 minutes or until the internal temperature reaches 145°F.

• 5

  While the salmon is searing, place the green beans in a steamer basket over an inch of boiling water.

• 6

  Cover and steam the green beans for 5 minutes until they are bright green and tender-crisp.

• 7

  Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

• 8

  Plate the seared salmon alongside the brown rice and green beans, then drizzle the lemon juice over the fish and vegetables before serving.