Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and smooth mashed sweet potatoes, finished with a bright squeeze of lemon.

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NUTRITION

597kcal
Protein
44g
Fat
33.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and set aside.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the minced garlic and green beans for 5-7 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and garlic green beans, serving with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon fillet served with garlic-sautéed green beans and smooth mashed sweet potatoes, finished with a bright squeeze of lemon.

NUTRITION

597kcal
Protein
44g
Fat
33.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.5 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and set aside.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the minced garlic and green beans for 5-7 minutes until crisp-tender.

  • 6

    Plate the seared salmon alongside the mashed sweet potatoes and garlic green beans, serving with a fresh lemon wedge if desired.