Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and a pinch of salt to create a quick marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 4

    Toss the broccoli florets with olive oil and a dash of pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly browned.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted vegetables.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and a pinch of salt to create a quick marinade.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill to medium-high heat and your oven to 400°F.

  • 4

    Toss the broccoli florets with olive oil and a dash of pepper, then spread onto a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are slightly browned.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted vegetables.