NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Nonfat Greek yogurt

1 teaspoon Avocado oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

• 2

  Steam the green beans in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

• 3

  Place the steamed cauliflower in a food processor with the Greek yogurt, minced garlic, and a pinch of sea salt, then blend until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 6

  Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

• 7

  Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque in the center.

• 8

  Plate the cauliflower mash first, top it with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.