Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp cayenne pepper; 1 tsp avocado oil; 2 tbsp sugar-free BBQ sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings coated in a smoky, spicy BBQ glaze that offers a satisfyingly loud crunch with every bite.

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NUTRITION

Protein

39.0g

Fat

26.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

1 tsp avocado oil

2 tbsp sugar-free BBQ sauce

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket, ensuring they are not touching.
4
Air fry at 400°F for 18 to 20 minutes, flipping the wings halfway through the cooking time until the skin is golden and crispy.
5
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until well coated.
6
Serve immediately while the skin is still crackling and hot.