Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 tbsp buffalo sauce; 2 tbsp non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup red onion; 0.25 cup tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a whole wheat tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

53.2g

Fat

13.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1.5 tbsp buffalo sauce

2 tbsp non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup red onion

0.25 cup tomato

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small mixing bowl, combine the Greek yogurt, garlic powder, and dried dill to create a clean, high-protein ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is thoroughly coated.
5
Lay the whole wheat tortilla flat and layer with chopped romaine lettuce, diced tomatoes, and sliced red onions.
6
Place the buffalo chicken over the vegetables and drizzle the homemade Greek yogurt ranch across the top.
7
Fold in the sides of the tortilla and roll tightly into a wrap to serve.