Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a drizzle of lemon-garlic oil and toasted sunflower seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
29.5g
Fat
21.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Sunflower Seeds

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and place it in the base of a meal prep bowl.

  • 5

    Slice the chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Whisk the remaining olive oil with lemon juice and drizzle over the bowl, finishing with a sprinkle of toasted sunflower seeds.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a drizzle of lemon-garlic oil and toasted sunflower seeds.

NUTRITION

421kcal
Protein
29.5g
Fat
21.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Sunflower Seeds

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and place it in the base of a meal prep bowl.

  • 5

    Slice the chicken into strips and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Whisk the remaining olive oil with lemon juice and drizzle over the bowl, finishing with a sprinkle of toasted sunflower seeds.