Name: Smoky Grilled Chicken with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 cup red bell pepper strips; 1 tbsp fresh parsley; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Chicken with Zesty Herbs

Smoky grilled chicken breast seasoned with aromatic spices, paired with crisp-tender asparagus and fluffy quinoa for a bright and citrusy finish.

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NUTRITION

Protein

52.9g

Fat

14.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 cup red bell pepper strips

1 tbsp fresh parsley

1 tsp lemon juice

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PREPARATION

1
In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, sea salt, and black pepper to create a marinade.
2
Coat the chicken breast evenly with the spice mixture and allow it to marinate for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, lightly steam or sauté the asparagus and red bell pepper strips until they are vibrant and tender.
5
Fluff the cooked quinoa in a bowl and toss it with the fresh parsley and lemon juice.
6
Slice the chicken into strips and serve it over the herb-flecked quinoa with the roasted vegetables on the side.