NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

3 cloves garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum skin crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, arrowroot starch, sea salt, and black pepper until evenly coated.

• 3

  Arrange the wings in a single layer in the air fryer basket, ensuring they do not overlap to allow for proper air circulation.

• 4

  Air fry at 400°F for 20-25 minutes, flipping halfway through, until the skin is golden brown and very crispy.

• 5

  While the wings cook, whisk together the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes until it reduces and thickens into a glossy, sticky glaze.

• 7

  Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 8

  Garnish with toasted sesame seeds and thinly sliced green onions before serving immediately.