Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and mashed sweet potatoes, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

474kcal
Protein
44.6g
Fat
13.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

180g Sweet Potato

100g Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and mashed sweet potatoes, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

474kcal
Protein
44.6g
Fat
13.4g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

180g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    Steam the green beans for 5-6 minutes until they are vibrant green and crisp-tender.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, serving immediately with a fresh lemon wedge.