Name: Creamy Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 2 tbsp hemp hearts; 1 tbsp almond butter; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Berry Parfait

Chilled Greek yogurt swirled with velvety almond butter and topped with a vibrant medley of fresh berries and nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.9g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh strawberries

2 tbsp hemp hearts

1 tbsp almond butter

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and fragrant.
2
Rinse the blueberries and strawberries under cold water, then pat them dry and thinly slice the strawberries.
3
Spoon half of the seasoned yogurt into a glass jar or serving bowl to create the base layer.
4
Add the blueberries and sprinkle one tablespoon of hemp hearts over the yogurt layer.
5
Top with the remaining yogurt mixture, spreading it evenly to the edges.
6
Arrange the sliced strawberries on top, drizzle with the almond butter, and finish with the remaining tablespoon of hemp hearts.