Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy Greek yogurt and vanilla protein topped with fresh berries and toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

10.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well combined.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
3
Prepare a glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
4
Add a layer of half the mixed berries and half of the hemp hearts over the yogurt.
5
Layer the remaining yogurt mixture on top of the berries, followed by the rest of the berries.
6
Finish the parfait by sprinkling the walnuts and the remaining hemp hearts over the top for a delightful texture.