Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

382kcal
Protein
43g
Fat
10.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Mince the garlic and whisk it together with the lemon juice and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 10 minutes.

  • 3

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

NUTRITION

382kcal
Protein
43g
Fat
10.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Mince the garlic and whisk it together with the lemon juice and half of the olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, letting it marinate for at least 10 minutes.

  • 3

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 4

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, seasoning with a pinch of sea salt and cracked black pepper if desired.