Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a buttery-smooth texture.

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NUTRITION

470kcal
Protein
44.4g
Fat
18.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon over the fluffy brown rice and serve alongside the garlic green beans with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a buttery-smooth texture.

NUTRITION

470kcal
Protein
44.4g
Fat
18.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the minced garlic.

  • 7

    Add the green beans to the garlic skillet and sauté for 5-7 minutes until tender-crisp and vibrant green.

  • 8

    Plate the salmon over the fluffy brown rice and serve alongside the garlic green beans with an optional squeeze of fresh lemon.