Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 links Turkey Sausage, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Olive Oil; 1/4 cup Red Onion, diced

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites with sautéed turkey sausage and spinach, finished with sliced avocado for a rich, buttery texture.

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NUTRITION

Protein

33.8g

Fat

23.6g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Olive Oil

1/4 cup Red Onion, diced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2-3 minutes until translucent.
3
Stir in the sliced turkey sausage and cook until the edges are lightly browned.
4
Add the fresh spinach to the pan and toss until just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Stir gently and continuously until the egg whites are fully set and fluffy.
7
Plate the scramble immediately and top with the fresh avocado slices.
8
Season with a pinch of sea salt and cracked black pepper if desired.