Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and spinach folded into a light, garlicky yogurt sauce, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

39.2g

Fat

35.1g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

3 cups Fresh Spinach

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
4
Remove the salmon from the skillet and set it aside on a plate.
5
Add the minced garlic to the same pan and sauté for 30 seconds until fragrant.
6
Toss in the fresh spinach and cook until just wilted, then remove the pan from the heat.
7
Stir the Greek yogurt and a squeeze of fresh lemon into the spinach to create a light sauce.
8
Plate the brown rice and top with the creamy spinach and the seared salmon fillet.