Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

455kcal
Protein
43.7g
Fat
14g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, turning halfway through, until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites and nutritional yeast, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized sweet potato.

NUTRITION

455kcal
Protein
43.7g
Fat
14g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes, turning halfway through, until they are tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat and brown the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites and nutritional yeast, stirring gently with a spatula until the whites are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.