Charred Garlic-Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Garlic-Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Charred Garlic-Herb Steak with Roasted Asparagus

Pan-seared sirloin steak infused with aromatic garlic and rosemary, served alongside tender asparagus spears roasted to a vibrant green perfection.

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NUTRITION

326kcal
Protein
35.9g
Fat
17.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

10 spears Asparagus

0.25 tbsp Olive oil

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with olive oil, half of the sea salt, and half of the black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 12 to 15 minutes until tender-crisp.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the ghee to the pan.

  • 6

    Once the skillet is shimmering, sear the steak for 3 to 4 minutes per side for medium-rare, adding the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes.

  • 7

    Use a spoon to baste the steak with the infused ghee as it finishes cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.

Charred Garlic-Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Charred Garlic-Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Charred Garlic-Herb Steak with Roasted Asparagus

Pan-seared sirloin steak infused with aromatic garlic and rosemary, served alongside tender asparagus spears roasted to a vibrant green perfection.

NUTRITION

326kcal
Protein
35.9g
Fat
17.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Sirloin steak

10 spears Asparagus

0.25 tbsp Olive oil

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with olive oil, half of the sea salt, and half of the black pepper.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 12 to 15 minutes until tender-crisp.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides with the remaining salt and pepper.

  • 5

    Heat a cast-iron skillet over medium-high heat and add the ghee to the pan.

  • 6

    Once the skillet is shimmering, sear the steak for 3 to 4 minutes per side for medium-rare, adding the smashed garlic cloves and rosemary sprig to the pan during the last 2 minutes.

  • 7

    Use a spoon to baste the steak with the infused ghee as it finishes cooking.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.