Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa and steamed broccoli, finished with a bright and zesty lemon-herb drizzle.

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NUTRITION

Protein

35.2g

Fat

12.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Marinate the chicken breast with half of the olive oil, half of the lemon juice, and a pinch of salt and pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
5
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
6
Drizzle the remaining olive oil and lemon juice over the broccoli and quinoa before serving.