Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and lean turkey sausage, served alongside tender cubes of roasted sweet potato for a caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
28.7g
Fat
13.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, cubed

45g Lean Turkey Sausage

150g Egg Whites

2 cups Fresh Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Lower the heat to medium and stir in the fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Fluffy egg whites scrambled with fresh spinach and lean turkey sausage, served alongside tender cubes of roasted sweet potato for a caramelized finish.

NUTRITION

354kcal
Protein
28.7g
Fat
13.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

130g Sweet Potato, cubed

45g Lean Turkey Sausage

150g Egg Whites

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Lower the heat to medium and stir in the fresh spinach, sautéing until just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy while hot.