Name: Silky Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Powder; 80g Fresh Blueberries; 15g Slivered Almonds; 0.5 tsp Honey

Silky Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt layered with vibrant berries and toasted almonds for a protein-packed treat that feels indulgent yet clean, finished with a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

8.9g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Vanilla Whey Protein Powder

80g Fresh Blueberries

15g Slivered Almonds

0.5 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
Place a small dry skillet over medium heat and lightly toast the slivered almonds for 2 to 3 minutes, stirring constantly until they are fragrant and golden.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or small mason jar.
4
Add a layer of half the fresh blueberries directly on top of the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.
6
Finish the parfait by sprinkling the toasted almonds on top and adding a light drizzle of honey for a touch of natural sweetness.