Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

38.1g

Fat

16.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque throughout.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
7
Sauté the beans for 3 to 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.
9
Finish the dish with a generous squeeze of fresh lemon juice over the fish.